Weigh In record (no journal entry) for 04 August 2022
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257.7 lb
Lost so far: 63.1 lb.
Still to go: 37.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 August 2022:
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1552 kcal
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Fat: 55.17g | Prot: 63.56g | Carb: 209.17g.
Breakfast: Мёд, Чай, Яичница, Бастурма. Lunch: Свекла Вареная, Булгур (Вареный), Щи с Мясом. Dinner: Сгущенка, Cheetos Чипсы , Drive Энергетик, Нектарины, Дыня. more...
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losing 13.9 lb a week
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_owl_831's weight history
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