Weigh In record (no journal entry) for 04 August 2022
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147.7 lb
Lost so far: 10.6 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 August 2022:
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268 kcal
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Fat: 11.70g | Prot: 10.20g | Carb: 26.10g.
Breakfast: Смайк Сэндвич с Беконом . more...
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gaining 0.1 lb a week
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lennnkaaaa's weight history
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