Weigh In record (no journal entry) for 04 August 2022
|
193.3 lb
Lost so far: 50.9 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 04 August 2022:
|
2021 kcal
|
Fat: 102.09g | Prot: 41.58g | Carb: 215.92g.
Breakfast: Wasa Roggen Dünn, Kaffee, Vom Land Blütenhonig, Milbona Goldessa Balance. Lunch: Nadler Heringshappen, Harry Unser Mildes Weizenmischbrot, Aldi Looping, Schinken. Dinner: RUF Kaltschale Erdbeere, Schinken, Lukull Sauce Hollandaise, Blumenkohl, Veltins Pilsener, Kartoffeln (Fruchtfleisch, ohne Salz, Gekocht). Snacks/Other: Pink Lady Äpfel, Kaffee. more...
|
|
1932 kcal
|
Activities & Exercise:
Sexual Activity - 45 minutes, Google Fit - 23 hours and 15 minutes. more...
|
losing 23.1 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
bökelberg's weight history
|