Weigh In record (no journal entry) for 04 August 2022
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144.6 lb
Lost so far: 11.7 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 August 2022:
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738 kcal
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Fat: 25.90g | Prot: 25.35g | Carb: 102.81g.
Breakfast: Mangos, Kaffee, Aldi Milch 3,8%, Kölln Haferflocken. Lunch: Bauernbrot, K-Classic Limburger, Cocktailtomaten. Snacks/Other: Spaghetti Eis. more...
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losing 1.0 lb a week
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