Weigh In record (no journal entry) for 04 August 2022
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206.4 lb
Lost so far: 5.3 lb.
Still to go: 74.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 August 2022:
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2384 kcal
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Fat: 107.61g | Prot: 90.23g | Carb: 287.32g.
Breakfast: Вареное Яйцо, Огурец (с Кожурой), Гречка Отварная. Lunch: Крыжовник. Dinner: Вареное Яйцо, Гречка Отварная. Snacks/Other: Lay's Чипсы, Круглый Год Горбуша Слабосоленая, Помидоры, Огурец (с Кожурой). more...
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gaining 1.5 lb a week
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