Weigh In record (no journal entry) for 03 August 2022
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171.5 lb
Lost so far: 48.3 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 August 2022:
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1591 kcal
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Fat: 68.30g | Prot: 61.51g | Carb: 193.15g.
Breakfast: Ovo Mexido, Café com Leite e Açúcar, Canela, Mamão, Aveia em Flocos, Pão Integral. Lunch: Tirol Queijo Provolone Fresco Defumado, Arroz Branco (Cozido), Camil Feijão Carioca Temperado Cozido, Ovo Mexido, Berinjela Cozida, Pepino (com Casca), Tomates, Limão, Maçã. Snacks/Other: Tempura de Vegetais, Morangos, Canela, Café com Leite e Açúcar, Banana Nanica, Ovo, Goma de Tapioca, Mel, Qualy Margarina Cremosa. more...
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losing 0.5 lb a week
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