Weigh In record (no journal entry) for 03 August 2022
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228.4 lb
Lost so far: 38.4 lb.
Still to go: 96.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 August 2022:
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1121 kcal
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Fat: 30.34g | Prot: 48.36g | Carb: 172.76g.
Breakfast: Chá (Infusão), Berinjela Cozida, Pão Integral. Lunch: Tomates, Berinjela Cozida, Sobrecoxa de Frango (Pele Não Consumida), Batata Inglesa Cozida, Feijão Carioca Cozido, Arroz Integral (Longo, Cozido). Dinner: Abacaxi, Melão Amarelo, Neugebauer Chocolate Meio Amargo. Snacks/Other: Carambola. more...
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losing 2.3 lb a week
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