Weigh In record (no journal entry) for 03 August 2022
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165.3 lb
Lost so far: 38.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 August 2022:
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278 kcal
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Fat: 19.41g | Prot: 22.41g | Carb: 1.88g.
Breakfast: Ovo, Ipanema Queijo Minas Frescal. more...
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gaining 7.7 lb a week
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