Weigh In record (no journal entry) for 01 August 2022
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174.6 lb
Lost so far: 12.8 lb.
Still to go: 20.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 August 2022:
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1393 kcal
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Fat: 56.75g | Prot: 64.22g | Carb: 165.48g.
Breakfast: Üzüm, Şeftali, Dost Günlük Süt, Eti Lifalif Yulaf Ezmesi, Reis Chia Tohumu, Ülker Kakao, Kahve (Demlenmiş). Lunch: Salçalı Makarna, Tavuk Sote. Snacks/Other: Algida Cornetto, Haşlanmış Mısır, Ceviz, Badem. more...
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gaining 3.1 lb a week
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uçanteneke's weight history
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