Weigh In record (no journal entry) for 02 August 2022
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174.6 lb
Lost so far: 12.8 lb.
Still to go: 20.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 August 2022:
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1305 kcal
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Fat: 68.20g | Prot: 64.97g | Carb: 108.16g.
Breakfast: Sahanda Yumurta, Eti Lifalif Yulaf Ezmesi, Kaanlar Lor Peyniri. Dinner: Tam Yağlı Sade Yoğurt, Pirinç Pilavı, Etli Taze Fasulye. Snacks/Other: Beyhey Fıstık Ezmesi , Üzüm. more...
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steady weight
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uçanteneke's weight history
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