Weigh In record (no journal entry) for 03 August 2022
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259.7 lb
Lost so far: 61.1 lb.
Still to go: 39.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 August 2022:
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434 kcal
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Fat: 9.22g | Prot: 27.26g | Carb: 65.68g.
Breakfast: Красные Помидоры, Куриные Котлеты на Пару, Булгур (Вареный), Чай. Lunch: Хлебец, Щи с Мясом. Dinner: Яблоко. more...
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gaining 1.7 lb a week
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_owl_831's weight history
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