Weigh In record (no journal entry) for 03 August 2022
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173.5 lb
Lost so far: 13.9 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 August 2022:
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1433 kcal
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Fat: 72.87g | Prot: 45.03g | Carb: 170.61g.
Breakfast: Kahve (Demlenmiş), Ülker Kakao, Üzüm, Dost Günlük Süt, Reis Chia Tohumu, Eti Lifalif Yulaf Ezmesi, Beyhey Fıstık Ezmesi , Böğürtlen. Dinner: Yeşil Mercimek Yemeği, Zeytinyağı, Çoban Salatası, Karışık Yeşil Salata. Snacks/Other: Şeftali, Haşlanmış Mısır, Nektarin, Badem. more...
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losing 7.7 lb a week
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uçanteneke's weight history
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