Weigh In record (no journal entry) for 03 August 2022
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188.3 lb
Lost so far: 21.2 lb.
Still to go: 14.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 August 2022:
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189 kcal
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Fat: 6.78g | Prot: 4.51g | Carb: 31.46g.
Breakfast: Капустный Салат, Гречка Отварная. more...
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steady weight
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ekameruna2019's weight history
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