Weigh In record (no journal entry) for 03 August 2022
|
133.8 lb
Lost so far: 65.0 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 03 August 2022:
|
1809 kcal
|
Fat: 50.54g | Prot: 131.25g | Carb: 215.49g.
Breakfast: Белый Город Молоко 2,5%, Lucky Days Торт Бисквитный Шоколадный , Мёд, Банан, Джанкойское Молоко Творог 9%. Lunch: Болгарский Перец, Огурец (без Кожуры), Куриное Филе. Dinner: Белый Город Молоко 2,5%, Гречка. Snacks/Other: Арбуз. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Kate_Gurova's weight history
|