Weigh In record (no journal entry) for 03 August 2022
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102.5 lb
Lost so far: 18.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 August 2022:
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1725 kcal
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Fat: 72.41g | Prot: 137.68g | Carb: 126.98g.
Breakfast: Шоколадная паста, Кофе с Молоком, для Внучат Варенье Вишневое, Запеканка. Lunch: Кус кус, Креветки с чесноком. Dinner: Ого Сушки Мини на Фруктозе. Snacks/Other: Макдоналдс Капучино (0,3 L). more...
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losing 6.2 lb a week
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