Weigh In record (no journal entry) for 03 August 2022
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98.8 lb
Lost so far: 15.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 August 2022:
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912 kcal
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Fat: 41.25g | Prot: 54.66g | Carb: 78.71g.
Breakfast: Огурец (с Кожурой), Зеленый Листовой Салат, Огурец (с Кожурой), Помидоры, Знак Качества Тунец Натуральный Кусочки, Яйцо. Lunch: KFS Мороженое в Рожке, Ростик'c - KFC Сырный Соус, Ростик'c - KFC Байтсы Малые, KFS Айтвистер. Dinner: Голден Яблоко . more...
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1655 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 2 hours and 3 minutes, ноги - 13 minutes, живот 2 - 7 minutes, Resting - 14 hours and 7 minutes, Sleeping - 7 hours and 30 minutes. more...
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losing 1.0 lb a week
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