Weigh In record (no journal entry) for 02 August 2022
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152.8 lb
Lost so far: 27.3 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 August 2022:
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4029 kcal
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Fat: 228.96g | Prot: 94.96g | Carb: 403.73g.
Lunch: Co-Op Snack Pepperoni Pizza, Pork Farms Pork Pie. Dinner: Co-Op Scotch Pancakes, Jim Jams Hazelnut Chocolate Spread (No Sugar), Dinnerbox Low Carb Beef Lasagne. Snacks/Other: Beck's Beck's Blue (Alcohol-Free), Reese's Peanut Butter Cups (Miniatures), Co-Op Houmous, Co-Op Lightly Salted Tortilla Chips , The Foodie Market Smooth Peanut Butter, Ferrero Nutella, Co-Op Blackcurrant Sundae Tart, Mars Caramel Centres (Cookies), Cadbury Dairy Milk Caramel Pots of Joy. more...
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gaining 3.1 lb a week
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