Weigh In record (no journal entry) for 01 August 2022
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147.9 lb
Lost so far: 25.8 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 August 2022:
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1554 kcal
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Fat: 65.01g | Prot: 72.03g | Carb: 168.02g.
Breakfast: Alpro Hafer & Mandel, Storck Knoppers Black & White, REWE Beste Wahl Original Belgische Meeresfrüchte. Lunch: Salami, Süßkirschen, Exquisa 0,2% Fitline Frischkäse , Grünländer Leicht, REWE Brezeln. Dinner: King's Crown Sonnenmais, Cucina Olivenöl, Kaufland Bio Kanadischer Ahornsirup, Campo Verde Tahin, Rügenwalder Mühle Vegane Mühlen Schnitzel, Radieschen, Kirschtomaten, Rote Paprika, Gurke (mit Schale), Gemischter Salat. Snacks/Other: Amicelli Amicelli , Ehrmann Obstgarten Pfirsich-Maracuja. more...
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1997 kcal
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Activities & Exercise:
Housework - 30 minutes, Driving - 40 minutes, Desk Work - 8 hours, Resting - 6 hours and 50 minutes, Sleeping - 8 hours. more...
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gaining 9.3 lb a week
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