Weigh In record (no journal entry) for 01 August 2022
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134.0 lb
Lost so far: 64.8 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 August 2022:
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1407 kcal
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Fat: 34.09g | Prot: 117.37g | Carb: 171.57g.
Breakfast: Джанкойское Молоко Молоко 3,2%, Гречка. Lunch: Мёд, Банан, Джанкойское Молоко Творог 9%. Dinner: Сметана , Шампиньоны, Болгарский Перец, Огурец (без Кожуры), Куриное Филе. Snacks/Other: Арбуз. more...
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steady weight
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