Weigh In record (no journal entry) for 10 September 2014
|
134.0 lb
Lost so far: 26.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 10 September 2014:
|
2181 kcal
|
Fat: 104.24g | Prot: 73.83g | Carb: 250.84g.
Breakfast: Gouda oder Edamer, Pancakes, Weich Gekochtes Ei, Weight Watchers Brotaufstrich mit Feinem Buttergeschmack, Kaffee mit Milch, Vollkornbrötchen. Lunch: Bahlsen Cookies Triple Chocolate, Gemüseeintopf. Dinner: Gemüsepfanne, Gemischter Salat mit Dressing, Zander, Mousse au Chocolat. Snacks/Other: Kaffee mit Milch, Mohnkuchen, Obstsalat. more...
|
|
1494 kcal
|
Activities & Exercise:
Resting - 18 hours, Sleeping - 6 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Everlost's weight history
|