Weigh In record (no journal entry) for 30 July 2022
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174.6 lb
Lost so far: 12.8 lb.
Still to go: 20.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 July 2022:
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1327 kcal
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Fat: 76.80g | Prot: 49.88g | Carb: 117.88g.
Breakfast: Süzme Peynir, Haşlanmış Yumurta, Karpuz. Dinner: Nimet Kepekli Galeta, Nar Ekşisi, Sızma Zeytinyağı, Çoban Salatası, Iceberg, Zeytinyağlı Börülce. Snacks/Other: Ceviz, Badem, Buono %85 Kakao Bitter Çikolata. more...
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steady weight
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uçanteneke's weight history
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