Weigh In record (no journal entry) for 31 July 2022
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169.8 lb
Lost so far: 22.0 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 July 2022:
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1340 kcal
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Fat: 51.84g | Prot: 36.36g | Carb: 186.43g.
Breakfast: Gutes Land Gouda , Gut & Günstig Stremellachs, Nutella Nutella, Hummus, Ananas, Erdbeeren, Pflaumen, Edeka Dinkelbrötchen . Lunch: Landliebe Eiscreme Schokolade-Sahne, Landliebe Eiscreme Erdbeer. Dinner: Ratatouille, Kartoffeln. more...
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losing 0.5 lb a week
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