Weigh In record (no journal entry) for 31 July 2022
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175.3 lb
Lost so far: 7.7 lb.
Still to go: 27.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 July 2022:
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231 kcal
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Fat: 12.29g | Prot: 4.15g | Carb: 26.41g.
Breakfast: Нескафе Кофе. Lunch: Куриный Бульон. Dinner: Глобус Салат Здоровье. more...
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losing 1.0 lb a week
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monakan_'s weight history
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