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Aleksiа
Journal
31 Jul 22
Aleksiа's Journal, 31 July 2022
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Теперь за каждую граммулечку нужно сражаться!!
135.4 lb
Lost so far:
24.0 lb
.
Still to go:
3.1 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 31 July 2022:
1046 kcal
Fat: 35.92g | Prot: 72.83g | Carb: 104.92g.
Breakfast:
Магнит Персик.
Lunch:
Кофе с Молоком, Ironman Protein Bar Caramel, Emoti Шоколадные Конфеты с Вишневым Ликером, Простая Еда Голубцы Куриные, Помидоры.
Dinner:
Нектарин, Творожная Запеканка ПП, Агрокомплекс Повидло Тыквенное.
Snacks/Other:
Ежевика.
more...
2239 kcal
Activities & Exercise:
Yoga - 1 hour, Apple Health - 23 hours.
more...
losing 0.6 lb a week
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