Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
Roblaw2b
Journal
20 Jul 22
Roblaw2b's Journal, 20 July 2022
Roblaw2b's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 20 July 2022
234.0 lb
Lost so far:
14.0 lb
.
Still to go:
34.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 20 July 2022:
1372 kcal
Fat: 49.40g | Prot: 93.73g | Carb: 112.48g.
Breakfast:
Coffee, Blueberries , Liberte Greek Yogurt 0%.
Lunch:
Chicken Schnitzel, Salad Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots).
Dinner:
White Rice, Steak Teriyaki with Sauce (Mixture), Chinese Cabbage (Bok-Choy, Pak-Choi) .
Snacks/Other:
Rickard's Radler.
more...
2586 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
steady weight
1 Supporter
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
Roblaw2b's weight history
view complete history