Weigh In record (no journal entry) for 30 July 2022
|
190.0 lb
Lost so far: 6.2 lb.
Still to go: 13.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 30 July 2022:
|
1543 kcal
|
Fat: 63.50g | Prot: 72.61g | Carb: 175.22g.
Breakfast: Graubrot, Kerrygold Butter, Mühlhäuser Aprikosenmarmelade, Aldi Kondensmilch 4%, Be Light Geflüge-Salami Grüner Pfeffer. Lunch: Wonnemeyer Feldsalat Mix, Honig-Senf-Dressing, Kerrygold Butter, Rote Zwiebeln, Kräuterseitlinge. Dinner: Aldi Natives Olivenöl Extra, Maggi Steaksoße, REWE Beste Wahl Argentinische Rotgarnelen, Harry Balance Toast (25g), Cocktailtomaten, Aldi Natives Olivenöl Extra. Snacks/Other: Moser Roth Chocolat Creation Feinherb Mandel, Rexim Dänisches Lakritz, MAOAM Sauer Kracher, Farmer's Snack Getrocknete Ananas, Haribo Chamallows, Frisch Gepresster Orangensaft, DM Bio Agavendicksaft, Eiklar, Aldi Magerquark, Mangos, REWE Bio Hafer Cookies. more...
|
gaining 4.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
schlankeelke's weight history
|