was ist denn da los..? Da geht ja gar nichts.. 😨
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181.4 lb
Lost so far: 2.4 lb.
Still to go: 20.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 July 2022:
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495 kcal
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Fat: 27.90g | Prot: 8.20g | Carb: 51.30g.
Breakfast: Monarc Berliner mit Mehrfruchtfüllung, Storck Knoppers Nussriegel. more...
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gaining 1.5 lb a week
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Running Stefan's weight history
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