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Guten Morgen! Es wird Spätsommer, ist schon gar nicht mehr so früh hell 🌞
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157.4 lb
Lost so far: 63.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 July 2022:
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2012 kcal
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Fat: 79.79g | Prot: 145.46g | Carb: 186.47g.
Breakfast: Kaffee. Lunch: Zitrone, Salakis Feta Light, Aubergine, Chicoree, Edeka Romanasalat, Rispentomaten, Lidl Gurke. Dinner: Hello Fresh Veganes Massaman Curry, Freche Freunde Haferdrink Banane & Kakao, Weider Yippie Protein Cookie Bites, Müller Reine Buttermilch. Snacks/Other: Dr. Oetker High Protein Pudding Vanille, IronMaxx Protein & Nut White Salted Peanut , Haselnüsse, Paranüsse. more...
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gaining 13.9 lb a week
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