Weigh In record (no journal entry) for 29 July 2022
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126.8 lb
Lost so far: 5.5 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 July 2022:
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1236 kcal
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Fat: 42.98g | Prot: 64.79g | Carb: 151.49g.
Breakfast: Сушка, Сыр Сулугуни, Nesquik Какао, ВкусВилл Йогурт Высокобелковый 2,1%, Творог 9%. Lunch: Хачапури по-Аджарски, Огурец (с Кожурой), Красные Помидоры. Snacks/Other: Арбуз. more...
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gaining 10.8 lb a week
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