Weigh In record (no journal entry) for 29 July 2022
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157.2 lb
Lost so far: 6.8 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 July 2022:
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1827 kcal
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Fat: 74.25g | Prot: 95.73g | Carb: 190.30g.
Breakfast: Baladna Banana Milk, Sugar, Coffee-Mate Original Powder Creamer, Nescafe Coffee Classic. Lunch: Lamb Shoulder, Lamb Loin Chop (Lean and Fat Eaten), Roti, Lentil Soup, Cheese Roll. Snacks/Other: Coffee with Milk and Sugar, Chai. more...
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2433 kcal
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Activities & Exercise:
Sitting - 6 hours, Standing - 2 hours, Walking (slow) - 2/mph - 2 hours, Resting - 3 hours, Desk Work - 3 hours, Sleeping - 6 hours, Driving - 2 hours. more...
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gaining 1.0 lb a week
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