Weigh In record (no journal entry) for 28 July 2022
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168.9 lb
Lost so far: 7.5 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 July 2022:
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1802 kcal
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Fat: 71.56g | Prot: 142.38g | Carb: 152.42g.
Breakfast: Bodybuilders 6 Six Protein, Gameleira Biscoito Coquinho, Bolo de Cenoura. Lunch: Arcor Chocolate Amargo 53%, Salada Crua, Naturovos Albumina Sabor Banana, Peixe, Arroz Branco (Cozido), Feijão Carioca Cozido. Dinner: Elegê Leite UHT Semidesnatado, Fortaleza Cream Cracker, Elegê Leite UHT Integral, Perdigão Linguiça Toscana na Brasa. more...
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losing 4.6 lb a week
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