Weigh In record (no journal entry) for 28 July 2022
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165.3 lb
Lost so far: 2.2 lb.
Still to go: 33.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 July 2022:
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674 kcal
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Fat: 31.34g | Prot: 56.99g | Carb: 40.85g.
Breakfast: Ceratti Lombo Canadense, Ovo Frito, Pullman Pão de Forma Artesano Pão na Chapa, Café com Leite e Açúcar. Lunch: Crepioca. Dinner: Omelete ou Ovos Mexidos com Queijo. more...
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steady weight
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