Weigh In record (no journal entry) for 28 July 2022
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197.1 lb
Lost so far: 47.2 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 July 2022:
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2074 kcal
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Fat: 67.55g | Prot: 77.60g | Carb: 222.87g.
Breakfast: Wasa Roggen Dünn, Milbona Goldessa Balance, Kaffee, Vom Land Blütenhonig. Lunch: Süßkirschen, Milbona Maasdamer Schnittkäse, Harry Unser Mildes Weizenmischbrot, Ja! Streichgut. Dinner: Gut & Günstig Kartoffel Salat, Knorr Bauerntopf. Snacks/Other: Veltins Pilsener, Kaffee, Pink Lady Äpfel. more...
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1236 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 1 hour and 19 minutes, Google Fit - 22 hours and 41 minutes. more...
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gaining 9.3 lb a week
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bökelberg's weight history
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