Weigh In record (no journal entry) for 23 July 2022
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182.3 lb
Lost so far: 5.1 lb.
Still to go: 28.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 July 2022:
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261 kcal
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Fat: 11.65g | Prot: 24.02g | Carb: 12.29g.
Breakfast: Lor Peyniri, Yumurta, Eti Lifalif Yulaf Ezmesi. more...
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gaining 0.2 lb a week
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uçanteneke's weight history
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