Weigh In record (no journal entry) for 27 July 2022
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176.1 lb
Lost so far: 11.2 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 July 2022:
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1231 kcal
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Fat: 75.60g | Prot: 54.58g | Carb: 84.44g.
Breakfast: Zeytin, Salatalık (Soyulmuş), Domatesler, Kahve (Demlenmiş), Yumurta Omleti, Reis Chia Tohumu, Eti Lifalif Yulaf Ezmesi. Lunch: Zeytinyağı, Nar Ekşisi, Superfresh Mısır , Domatesler, Reis Beyaz Kinoa, Migros Ton Balığı, Salatalık (Soyulmuş). Snacks/Other: Fındık, Şeftali, Fındık. more...
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losing 7.7 lb a week
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uçanteneke's weight history
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