Weigh In record (no journal entry) for 27 July 2022
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179.2 lb
Lost so far: 0.4 lb.
Still to go: 58.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 July 2022:
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1303 kcal
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Fat: 51.04g | Prot: 76.62g | Carb: 136.04g.
Breakfast: Golden Toast Dinkel Toast, Jacobs Milka 3 in 1, Géramont Weichkäse. Lunch: Gut Bartenhof Schweinegulasch , Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Dinner: Haribo Weingummi, Das Gesunde Plus Sportness Eiweiß 50% Brownie. more...
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gaining 0.6 lb a week
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