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poppycom
Journal
07 Sep 14
poppycom's Journal, 07 September 2014
poppycom's Profile
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Weigh In record (no journal entry) for 07 September 2014
166.0 lb
Lost so far:
34.0 lb
.
Still to go:
6.0 lb
.
Diet followed 100%.
Diet Calendar
Entries for 07 September 2014:
858 kcal
Fat: 43.32g | Prot: 42.36g | Carb: 75.83g.
Breakfast:
Lurpak Spreadable Lighter, Warburtons Bread, Semi-Skimmed Milk.
Lunch:
Philadelphia Light Cream Cheese, Hovis Wholemeal Bread.
Dinner:
Tesco Creamy Coleslaw, Marks & Spencer Lamb Shish Kebabs, Cucumber (with Peel), Tesco Salmon Fillets.
Snacks/Other:
Tesco Finest Piccolo Cherry Tomatoes.
more...
2230 kcal
Activities & Exercise:
Standing - 5 hours, Resting - 11 hours, Sleeping - 8 hours.
more...
losing 1.0 lb a week
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