Weigh In record (no journal entry) for 27 July 2022
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140.4 lb
Lost so far: 2.9 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 July 2022:
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98 kcal
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Fat: 6.80g | Prot: 6.70g | Carb: 2.20g.
Breakfast: Omlet Yumurta veya Sebzeli Karışık Yumurta. more...
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losing 10.0 lb a week
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