Weigh In record (no journal entry) for 27 July 2022
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107.6 lb
Lost so far: 32.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 July 2022:
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533 kcal
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Fat: 23.74g | Prot: 30.95g | Carb: 35.99g.
Breakfast: Сушка, Chikalab Chikabar Клубника со Сливками, Мёд, Геркулес Монастырский, Яйцо, Егорлык Молоко Сыр Камамбер Классический. more...
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losing 2.3 lb a week
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