Weigh In record (no journal entry) for 27 July 2022
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102.7 lb
Lost so far: 18.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 July 2022:
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927 kcal
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Fat: 62.93g | Prot: 42.08g | Carb: 50.02g.
Breakfast: МКС Кулфи Мороженое, Кофе с Молоком, Морковь по-Корейски, Коптильный Двор Бекон Сырокопченый, Молоково Молоко 3,2%, Яйцо. more...
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losing 3.1 lb a week
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