Weigh In record (no journal entry) for 27 July 2022
|
192.7 lb
Lost so far: 4.6 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 27 July 2022:
|
1579 kcal
|
Fat: 60.45g | Prot: 37.75g | Carb: 219.20g.
Breakfast: De Rit Sirupwaffeln, Pumpernickel, Mischkornbrot, Marmelade, Frischkäse, Käse, Kaffee mit Milch. Lunch: Gut & Günstig Ice Snack Sandwich Classic, Nudeln (Gekocht), Pizza Margherita. Dinner: Pfirsiche, Menzi Djuvec-Reis. Snacks/Other: Ferrero Hanuta, Nutella Nutella, Merci Schokokugel. more...
|
|
2646 kcal
|
Activities & Exercise:
Sleeping - 8 hours, Desk Work - 5 hours, Driving - 28 minutes, Housework - 1 hour, Resting - 8 hours and 47 minutes, Walking (exercise) - 3.5/mph - 20 minutes, Cooking - 25 minutes. more...
|
losing 2.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
anishe's weight history
|