Weigh In record (no journal entry) for 26 July 2022
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165.1 lb
Lost so far: 0 lb.
Still to go: 39.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 July 2022:
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1140 kcal
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Fat: 47.54g | Prot: 69.05g | Carb: 112.08g.
Breakfast: Menemen, Susamlı Simit, Pınar Beyaz, Sütaş Süzme Peynir, Beyaz Ekmek. Dinner: Karışık Yeşil Salata, Yeşil Mercimek (Pişmiş), Antrikot. Snacks/Other: Kuru Hurma, Çerezya Antep Fıstığı, Badem, Fındık. more...
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gaining 0.7 lb a week
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