Weigh In record (no journal entry) for 26 July 2022
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216.7 lb
Lost so far: 21.4 lb.
Still to go: 51.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 July 2022:
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898 kcal
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Fat: 38.85g | Prot: 61.52g | Carb: 74.38g.
Breakfast: NL International DrainEffect Red, Простоквашино Молоко Безлактозное 1,5%, Energy Diet Smart Coffee. Lunch: Домик в деревне Молоко 3,2%, Макдоналдс Американо. Dinner: Prime Star Салат Запеченная Свекла с Рукколой и Сыром Фета, Пельмень Варенич Пельмени с Кальмаром. Snacks/Other: Яйцо Всмятку. more...
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losing 1.5 lb a week
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