Weigh In record (no journal entry) for 26 July 2022
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179.9 lb
Lost so far: 9.7 lb.
Still to go: 22.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 July 2022:
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1026 kcal
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Fat: 31.64g | Prot: 61.51g | Carb: 123.63g.
Breakfast: Banana. Lunch: Olive Oil , Shrimp, Red Onions, Red Kidney Beans (Canned) , Yellow Sweet Peppers , Green Peppers , Mushrooms , Garlic , Olive Oil , Tomatoes, White Rice. Dinner: Greek Olives, Fresh Lemon Juice, Dried Whole Sesame Seeds, Spectrum Chia Seeds, فونتي التورتيلا, Olive Oil , Tuna in Water (Canned). Snacks/Other: Maxwell House Original Roast Instant Coffee, Ajwa Date Ajwa. more...
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losing 6.2 lb a week
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