Weigh In record (no journal entry) for 26 July 2022
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207.2 lb
Lost so far: 6.6 lb.
Still to go: 68.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 July 2022:
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723 kcal
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Fat: 30.07g | Prot: 55.32g | Carb: 66.36g.
Breakfast: Mis Lor, Beyaz Ekmek, Banvit Piliç Salam, Zeytin, Domatesler, Patates Kızartması, Şekersiz Türk Kahvesi. Lunch: Sarımsak, Haşlanmış Mısır, Dost Tam Yağlı Yoğurt, Kabak, Yeşil Biber, Havuç, Haşlanmış Yumurta. Dinner: Kıymalı Patlıcan Yemeği, Karışık Yeşil Salata, Tavuk Göğüs Eti. Snacks/Other: Antep Fıstığı, Fındık, Badem. more...
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2413 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 9.3 lb a week
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 Comments
26 Jul 22 by member: .hatice
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Çok teşekkür ederim
İnşallah tekrar 60 kilolara düşerim 2 çocuktan sonra toparlanamadım
26 Jul 22 by member: bluecloud4154
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