Weigh In record (no journal entry) for 25 July 2022
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141.3 lb
Lost so far: 10.8 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 July 2022:
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3712 kcal
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Fat: 172.06g | Prot: 122.01g | Carb: 427.59g.
Lunch: McDonald's Lipton Ice Tea, Abricots, Carré de Chocolat, Baguette, Pâtes (Cuites). Dinner: Cordon Bleu, Chou-Fleur, Melon, Salade de Pommes de Terre, Pierre Schmidt Knacks D Alsace. Snacks/Other: Barres Granola Enrobées de Chocolat aux Pépites de Chocolat, Senoble Ile Flottante. more...
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1747 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Race - 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 1.9 lb a week
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