nakonez's Journal, 25 July 2022

176.8 lb Lost so far: 10.6 lb.    Still to go: 24.7 lb.    Diet followed reasonably well.

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720 kcal

Fat: 17.28g | Prot: 42.30g | Carb: 95.70g.   Breakfast: Манная Каша. Lunch: Рис Вареный, Желудки Куриные, Картофельный Суп. more...

2248 kcal

Activities & Exercise: Treadmill - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...