Weigh In record (no journal entry) for 24 July 2022
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198.4 lb
Lost so far: 0 lb.
Still to go: 33.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 July 2022:
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985 kcal
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Fat: 45.35g | Prot: 64.73g | Carb: 76.64g.
Breakfast: Domatesler, Yeşil Zeytin, Tulum Peyniri, Uno Premium Çok Tahıllı Ekmek, Haşlanmış Yumurta, Migros Hindi Füme Eti, Tombik Piliç Kokteyl Sosis. Dinner: Uno Premium Çok Tahıllı Ekmek, Domatesler, Uno Premium Çok Tahıllı Ekmek, İşkembe Çorbası. Snacks/Other: Eti Lifalif Bitter Çikolatalı Tahıl Gevreği. more...
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gaining 0.6 lb a week
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