Weigh In record (no journal entry) for 24 July 2022
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132.5 lb
Lost so far: 6.0 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 July 2022:
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883 kcal
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Fat: 16.08g | Prot: 24.69g | Carb: 156.66g.
Breakfast: Nestlé Leite em Pó Ninho, Bauducco Cereale Toast Integral, Café com Açúcar, Sadia Margarina Deline, Cuscuz (Cozido). Lunch: Sadia Margarina Deline, Cuscuz (Cozido), Qualitá Polpa de Abacaxi Congelada. more...
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losing 1.5 lb a week
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