Weigh In record (no journal entry) for 24 July 2022
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149.9 lb
Lost so far: 2.9 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 July 2022:
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984 kcal
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Fat: 38.55g | Prot: 58.13g | Carb: 102.43g.
Breakfast: Castanhas-do-Pará, Café, Queijo Minas, Pão Francês. Lunch: Couve Refogada, Cenouras, Laranja Pêra, Tomates, Filé de Frango Grelhado, Arroz Branco (Cozido). Dinner: McDonald's Chocolate Quente (Pequeno). Snacks/Other: Queijo Branco, Wickbold Pão de Forma 100% Integral, Oba Castanha do Pará. more...
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gaining 0.3 lb a week
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